build tools and gain knowledge to successfully face the demands of this particuarly challenging Holiday season!
Download your free workbook and join us for this four part Holiday-themed series designed to specifically meet you and your family where you are this season in the comfort of your own home. Also check out the family art activities designed to provide moments of connections and opportunities to practice the new skills you are mastering.
Less Stressed Family Holidays 4 Part Video Series
An introduction to the brain-state model and how knowledge of our brain's functioning can improve emotional regulation and reduce household stress. This les...
Practical toos to help build connections between you and your children during the Holidays. Explore what happens in the brain when a child feels connection a...
Balancing nurture with healthy amounts of structure will build in predictability, purpose, and intentional thinking within your household. These tools for b...
The practice of intentionally shifting mindset can work towards reducing stress and improving overall family functioning. These practices can be helpful tow...
Family Art Activity How-To Videos
This is a fun, easy family project. Make your own mints as strong as you like them. Please be careful of oils with small children, use gloves, lighter oils, ...
This is a type of decorative pumpkin, done with patterning and bling.